spinach Archives - Elite Performance SF

Easy Dinner- Delicious & Nutritious

Posted by | Nutrition Focus, Recipe | No Comments
Easy Dinner

Easy Dinner

Its always a good idea to eat healthy. But, I know that this can be hard sometimes, especially during the Holiday season.

So, after this week long period I like to get back to healthy and balanced meals.

Keep it simple with this dinner option.


Spinach salad topped with olive oil & vinegar and grilled, sliced salmon (15 minutes)

Couscous (8 minutes)
Butternut Squash Soup (5 minutes)
Sliced pieces of baguette (1 minute)

Its easy. Delicious. Nutritious. And a fun option.

Try new, healthy foods. Eat clean.

And remember:

In order to achieve something you’ve never done before, you must be willing to become somebody you’ve never been before

 

Product Review: Evolution Fresh Breakfast

Posted by | Nutrition Focus, Product Review | No Comments

 

evolution fresh breakfast

 

After a recent weekend workout on a sunny Sunday afternoon my friends and I ventured to a new spot for a post-workout meal.

Obviously feelin’ the healthy vibes flow through us, we decided to checkout Evolution Fresh on Fillmore Street in San Francisco.

I can only comment on what I ate (mostly because I’m lactose intolerant and couldn’t try anybody else’s meal). crying emoji

It was super good. The portion sizing might seem small but it was actually perfect. Mostly because we had just worked out; and second, there’s no reason to stuff myself and go into a food-coma.

After stealing some quick facts from their website, here’s a quick breakdown of what I ordered.

I got the Southwest Scramble, which is a hot breakfast dish. It has eggs, quinoa, black beans, roasted red peppers, baby spinach, mild harissa sauce, and feta (which I obviously didn’t get).

With everything in it, including the cheese I missed out on, my breakfast dish was only 230 calories. Not bad! The Evolution Fresh website lists Calories, Fats, Proteins, Fiber, Sodium, and Carbs for many of their options, which is a helpful nutritional analysis.

It was a light meal and though I didn’t feel stuffed, I was definitely satisfied. The Evolution Fresh breakfast is a great option and I recommend the Southwest Scramble highly.

Look for healthy options when you go out.

And remember:

In order to achieve something you’ve never done before, you must be willing to become somebody you’ve never been before