You will need the Functional Movement Brace on your back and the PVC pipe in place
Lie on your left side with your knees straight and prop-up your upper body on your left elbow and forearm. Raise your hips until your body forms a straight line from your ankles to your shoulders and keep your hips raised. Engage your glutes (squeeze your butt) so that your hips are pushed forward.
- Position your elbow under your shoulder.
- Draw in your belly button towards your spine
- Make sure that your shoulders stay away from your ears
- Focus on slow controlled breathing, spending 3 seconds each on the inhale and exhale
*Perform 3 sets, holding the Side Plank for up to 1 minute on each side *