Shoulder Tap Core Strength - Elite Performance SF

Posted by | December 18, 2013 | Exercise Highlight, Exercise List | No Comments
Core Strength/Anti-Rotation

Core Strength/Anti-Rotation

 

How’re you at the Plank?

Its easy, you say? You’re at Master Level? boring

Well, lets take it up a notch.

In the Plank exercise, you’re working on the strength, stability and endurance of your Core (back & deep ab) muscles.

In the Shoulder Taps exercise, there are some key differences from the normal Plank exercise.

This Core exercise is not just considered a stabilizing or strengthening exercise, but its also known as an anti-rotation exercise.

Anti-Rotation exercises are those that make you fight to keep your midsection (abs, low-back, hips) from rotating. And, anti-rotation exercises are great for your body because it gives you better control and strength from the places that need it (Core & hips).

The Shoulder Tap exercise is going to make your midsection fight against the rotation of your own bodyweight, its going to burn calories, its going to create real Core strength, and you’re gonna know you’re working hard because this exercise is difficult.

Getting into the correct position isn’t tough, especially if you’re already good at the Plank. Checkout my Plank exercise checklist here.

Start in a Plank position. While maintaining all the points mentioned in my Plank article, take one hand and in a slow and controlled movement and bring it to your opposite shoulder as shown in the above picture. Bring it back down to the starting position. And repeat.

If you want to make this exercise even harder, place an object in front of you just inside your longest reach. Instead of bringing your arm back down to the starting position, try and do 10 reps of touching your opposite shoulder and then touching this object.  And keep the movement slow and controlled.

The goal through the Shoulder Tap Core Strength exercise is for you shoulders, torso, hips, knees, and ankles to not rotate at all.

Test out this killer Core exercise and lemme know if you have any questions!

And remember:

In order to achieve something you’ve never done before, you must be willing to become somebody you’ve never been before